JUICES

Nine formulas covering every training phase. Cold-pressed for maximum nutrient retention.

Natural Energy 500ml
SPARK
Your natural Lucozade — fast sugars and coconut water electrolytes
  • 3 medium apples
  • 300ml coconut water
  • 1 orange, juiced
  • ½ lemon, juiced
  • 1 tsp raw honey
  • ½ inch fresh ginger
180Kcal
42gCarbs
38gSugars
110mgSodium
£4.50
Natural Energy 500ml
PURE
100% raw coconut water — nothing added, nothing removed
  • 500ml 100% fresh coconut water
  • No additives, no concentrate
95Kcal
22gCarbs
20gSugars
950mgPotassium
£3.50
Pre-Workout 330ml
IGNITE
Beetroot nitric oxide fuel — widen blood vessels, boost O₂ delivery
  • 200g raw beetroot
  • 2 apples
  • 1 orange, juiced
  • 1 inch fresh ginger
  • ½ lemon, juiced
155Kcal
36gCarbs
28gSugars
~400mgNitrate
£4.00
Pre-Workout 330ml
SURGE
Watermelon L-citrulline vasodilator — pump, endurance, breathing
  • 400g watermelon flesh
  • 1 lime, juiced
  • 1 apple
  • Large handful fresh mint
  • ½ inch fresh ginger
130Kcal
30gCarbs
24gSugars
~1.5gL-Cit
£4.00
Post-Workout 500ml
REBUILD
Banana, mango and coconut water — 4:1 carb ratio for glycogen
  • 2 ripe bananas
  • 200g mango chunks
  • 300ml coconut water
  • 100g pineapple chunks
  • ½ lemon, juiced
280Kcal
65gCarbs
52gSugars
820mgPotassium
£5.00
Post-Workout 500ml
MANGO MEND
Turmeric and bromelain — anti-inflammatory recovery
  • 300g mango chunks
  • 180g pineapple chunks
  • 1 large orange, juiced
  • 1 tsp turmeric powder
  • ¾ inch fresh ginger
  • Pinch ground black pepper
230Kcal
54gCarbs
46gSugars
140mgVit C
£4.50
Endurance 500ml
MARATHON FUEL
Sodium, dual-carb and electrolytes for long-run performance
  • 230ml coconut water
  • 2 oranges, juiced
  • 130g watermelon flesh
  • 2 tsp raw honey
  • ¼ tsp pink Himalayan salt
  • ½ lemon, juiced · 70ml cold water
140Kcal
33gCarbs
29gSugars
350mgSodium
£4.50
Recovery 500ml
GOLDEN RESET
Turmeric golden milk — overnight anti-inflammatory recovery
  • 380ml oat milk (unsweetened)
  • 1 tsp turmeric powder
  • ½ tsp ground cinnamon
  • 1 tsp raw honey
  • ½ inch fresh ginger
  • Pinch ground black pepper
150Kcal
22gCarbs
15gSugars
4gFat
£4.50
Daily Wellness 500ml
MORNING SHIELD
Apple, cucumber and spinach — daily immune and gut kickstart
  • 3 apples
  • 1 cucumber
  • 1 lemon, juiced
  • 1 inch fresh ginger
  • Handful fresh spinach
  • Handful fresh mint
160Kcal
37gCarbs
28gSugars
100mgVit C
£4.00
Beetroot · Jones, 2014
Dietary nitrate supplementation significantly improves time-trial performance and reduces oxygen cost of submaximal exercise — Sports Medicine.
Coconut Water · Ismail et al., 2007
Coconut water matches commercial sports drinks for rehydration efficacy after exercise, with comparable electrolyte profiles — J. Physiol. Anthropol.
Curcumin · Hewlings & Kalman, 2017
Curcumin supplementation significantly reduces DOMS markers and circulating inflammatory cytokines following exercise — Foods.
L-Citrulline · Pérez-Guisado, 2010
Citrulline supplementation reduces post-exercise muscle soreness by 40% and improves athletic performance — J. Strength and Cond. Res.
Blueberry · McLeay et al., 2012
Blueberry supplementation (200g) accelerates muscle recovery via anthocyanin antioxidant activity post-exercise — J. Int. Soc. Sports Nutr.
SMOOTH
IES

Thick, blended and built for performance. Three whole-food smoothies inspired by the best of the ATIS menu approach — calibrated for post-training nutrition without synthetic additives.

3 Smoothies
500ml Each
0 Additives

SMOOTHIES & SHAKES

Inspired by ATIS Spring 2026 nutritional data. All whole-food, all 500ml.

Smoothie · High Protein 500ml
PEANUT BUTTER PROTEIN
32g protein post-workout fuel — banana, peanut butter and vanilla whey
Post-Workout Vegetarian High Protein
480Kcal
32gProtein
52gCarbs
14gFat
£5.50
Smoothie · Antioxidant 500ml
BLUEBERRY BLAST
Anthocyanin recovery smoothie — blueberry, almond butter and oat milk
Recovery Vegan Antioxidant
340Kcal
7gProtein
58gCarbs
9gFat
£5.00
Smoothie · Immune Boost 500ml
BERRY BOOM
Triple-berry vitality blend — broad-spectrum antioxidant defence
Antioxidant Vegan Immune Boost
270Kcal
4gProtein
60gCarbs
1gFat
£5.00
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